Mixed anxiety is a condition characterized by a combination of physical and emotional symptoms, ranging from fear and nervousness to overwhelming panic. Physical symptoms may include headaches, rapid heartbeat, breathlessness, shaking, and a feeling of lightheadedness, among others.
In the United Kingdom (UK), anxiety is a common complaint, and professionals believe that its prevalence is increasing. Seeking advice from your doctor as your first point of contact is always a good course of action.
Some anxiety symptoms can be mistaken for signs of a serious illness, such as a heart attack (chest pains), stomach pains, or even fainting. It is not surprising that people suffering from anxiety visit their doctors more frequently than average.
Statistics show that 29% of women are more likely to have received treatment for a mental health problem compared to 17% of men in the UK. However, it is important to note that the actual number of men seeking treatment is likely higher, as this percentage does not account for those men who have difficulty admitting to their mental health issues in the first place.
Once you and your doctor have confirmed that your physical health is not at risk, discussing other forms of help before considering prescribed medication is advisable. As previously mentioned, stress and anxiety can be experienced by individuals from all walks of life, whether it’s crossing a busy road, dealing with issues at home, or facing challenges in the workplace. Everyone encounters tension and stress, but problems can arise when these feelings persist over time.
The Vicious Circle Or Cycle
Our thoughts alone can be the source of unnecessary stress. We may fixate on past events or imagine future scenarios to be worse than they are. Other issues could be work, family issues, health concerns, and financial obligations are areas of life that commonly contribute to heightened stress levels. The diagram below illustrates how our thoughts can create a vicious circle or cycle of anxiety.
By keeping a diary, you can use the diagram mentioned above to identify the moments when fear, anxiety, panic, and recurring thoughts are at their worst.