Tag: anxiety

An Introduction to Anxiety and Stress

Anxiety, stress or tension are normal features of everyday living in greater or lesser degrees. It may also be true to say nothing is achieved without it. Indeed a life without challenges could be rather dull. The Stress Factor Examples of anxiety / stress could be seen as going for an interview, looking after someone…

Woman sitting on ground

Depression: An Overview

In its mildest form depression makes everything harder to do and less worthwhile. At its worst it can be life-threatening making you feel like giving up. Occasional moods of sadness, discouragement are a normal part of day to day living and should not be confused with depression. Depression of a more severe nature is usually…

Carrots and Broccoli

Eating Disorder Linked To Mental Health

Even more news regards Mental Health Disorders. As if it isn’t enough to know mental health problems are on the increase here in the United Kingdom (UK), new research points a finger at young children between the ages of 2 and 6 years. Not just any children though. The children under the microscope are those…