An Apple A Day

So, the saying goes ‘an apple a day keeps the doctor away’… Old wife’s tale… Maybe not. A study done by Dr Christopher Adams of the University of Iowa discovered by feeding mice ursolic acid they had bigger muscles and suffered less muscle wasting. So what good will that do for me I hear you saying. Well, it depends on if you eat fruit, on a regular basis, in particular an apple. Ursolic acid is [...]