An Apple A Day
Over the years as we age we lose a lot of muscle mass. Up until now it was considered expected something that comes with aging. However, the saying an…
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August 14, 2021
Health Benefits From Various Foods
If you believe in keeping your health in good order no matter how old you are this page has a number of foods and supplements that could help along…
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July 23, 2021
The Nutritional Value Of Nuts Not For Everyone
Tree nuts and peanuts are eaten around the world over and seen as a convenient, tasty, snack that contributes to a healthy lifestyle. They also come cholesterol-free and full…
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August 16, 2018
A Healthy LifeStyle
It is believed by many scientists that the primary source of aging with vitamin E at the top of their list as a possible way to slow down the…
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September 27, 2017
An Intro to Anxiety & Stress
Anxiety, stress, or tension are normal features of everyday living to greater or lesser degrees. It may also be true to say nothing is achieved without it. Indeed a…
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August 3, 2017
Know When Vitamins Need To Be Taken
While we do need to maintain a healthy level of vitamins, we should be aware that the body will naturally store certain vitamin-like A & E in the liver…
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July 28, 2017
Know Your Vitamins (continued)
Why Do We Need Vitamin C (ascorbic acid) If you eat large amounts of vitamin C such as fruits and juices there is less chance of you being at…
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July 27, 2017