An Apple A Day

Over the years as we age we lose a lot of muscle mass. Up until now it was considered expected something that comes with aging. However, the saying an…

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Self Blame

Is it not better to blame me than blame another person? Well, it may be better if you were able to develop a positive attitude toward yourself rather than…

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A Healthy LifeStyle

It is believed by many scientists that the primary source of aging with vitamin E at the top of their list as a possible way to slow down the…

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