Self Blame

Is it not better to blame me than blame another person? Well, it may be better if you were able to develop a positive attitude toward yourself rather than…

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Two Way Street

There was a time several years ago when I needed a platform to talk about a problem that kept coming back to my memory time and time again. What…

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Depression: An Overview

In its mildest form depression makes everything harder to do and less worthwhile. At its worst, it can be life-threatening making you feel like giving up. Occasional moods of…

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Fight or Flight

We all experience stress/anxiety at some time in our lives and most of us, as individuals, deal with it in different ways. For me, if I was feeling stressed…

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