The difference between depression and feeling down.

Self Blame

Is it not better to blame me than blame another person? Well, it may be better if you were able to develop a positive attitude toward yourself rather than…

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Two Way Street

There was a time several years ago when I needed a platform to talk about a problem that kept coming back to my memory time and time again. What…

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Depression: An Overview

In its mildest form depression makes everything harder to do and less worthwhile. At its worst, it can be life-threatening making you feel like giving up. Occasional moods of…

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Fight or Flight

We all experience stress/anxiety at some time in our lives and most of us, as individuals, deal with it in different ways. For me, if I was feeling stressed…

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