It is believed by many scientists that the primary source of aging with vitamin E being at the top of their list as a possible way to slow down the aging process lies somewhere in our DNA. Despite this, it does not mean we can expect that one day we will be able to live…
Why Do We Need Vitamin C (ascorbic acid) If you eat large amounts of vitamin C such as fruits and juices there is less chance of you being at the risk of various diseases. It does no good to take it in large doses when you find yourself down with a cold, chill, ect. it…
Nuts are an excellent way to get vitamins such as folic acid, niacin, vitamins E and B6, as well as minerals like copper, magnesium, selenium, zinc, phosphorus, and potassium. Americans are encouraged by experts to eat a variety of foods every day to get all of our needed nutrients. Nuts fall into a food group…
While we do need to maintain a healthy level of vitamins, we should be aware that the body will naturally store certain vitamin like A & E in the liver for weeks. This means that there is no need to take ALL vitamins on a daily basis. Although good for us, too much of certain…
Minerals are indeed essential to our body. If you are on a diet that restricts or obstruct the absorption of these essential minerals, you risk a deficiency which can lead to disease and eventual death. On this page you will be able to find information about six major minerals our body can not do without,…
Tree nuts and peanuts are eaten around the world over and seen as a convenient, tasty, snack that contributes to a healthy lifestyle. They also come cholesterol-free and full of nutrients, including protein and fiber. Almond Nuts Nutritional values per 100g serving (3.5 ounces) 260mg of calcium 51g of fat (primarily unsaturated) 17.0mcg of folate…