From vitamins to walking. Keep yourself healthy

Food Sources Of Vitamins And Minerals

Since I last posted on Vitamin C and Selenium having positive or negative effects on the body (back in April 2008) it was said at the time more data on these two supplements needed to come from future trials. Patrick Holford, who had formulated some supplements for the firm Biocare, said at the time he […]

Health Benefits From Various Foods

Reduce ALCOHOL It is believed that excessive drinking is also a main cause of high blood pressure. ALMONDS An excellent source of vitamin E. containing antioxidants protecting our skin against free radicals. They also provide the fatty acids that help to lower cholesterol. An APPLE a day keeps the doctor away. It not only keeps […]