Know When Vitamins Need To Be Taken

While we do need to maintain a healthy level of vitamins, we should be aware that the body will naturally store certain vitamin like A & E in the liver for weeks. This means that there is no need to take ALL vitamins on a daily basis. Although good for us, too much of certain […]

Essential Minerals For Continued Good Health

Minerals are indeed essential to our body. If you are on a diet that restricts or obstruct the absorption of these essential minerals, you risk a deficiency which can lead to disease and eventual death. On this page you will be able to find information about six major minerals our body can not do without, […]

Vitamins And Minerals: The Fountain Of Youth

We are all aware we need food and drink to give us the energy that our bodies need to sustain our daily lives. Some health experts say that if we eat a good range of foods, we will get enough of the essential vitamins and minerals that our bodies need. On the other hand, some […]

Food Sources Of Vitamins And Minerals

Since I last posted on Vitamin C and Selenium having positive or negative effects on the body (back in April 2008) it was said at the time more data on these two supplements needed to come from future trials. Patrick Holford, who had formulated some supplements for the firm Biocare, said at the time he […]

Health Benefits From Various Foods

Reduce ALCOHOL It is believed that excessive drinking is also a main cause of high blood pressure. ALMONDS An excellent source of vitamin E. containing antioxidants protecting our skin against free radicals. They also provide the fatty acids that help to lower cholesterol. An APPLE a day keeps the doctor away. It not only keeps […]

Self Blame

Is it not better to blame me than put the blame on to another person? Well, it may be better if you could develop a positive attitude toward yourself rather than continually blaming yourself. A very important part of positive thinking is giving yourself a pat on the back from time to time. Doing this […]