Walking Can Help High Blood Pressure

I guess if there were ever a good healthy reason for walking then the latest research from the University of South Carolina has to be up there among the…

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St John’s Wort
Saint johns wart

St John’s Wort

Here in the UK there is growing concern amongst the medical profession about the possible unwanted side effects of St John's wort when mixed with other foods or conventional…

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Dark Chocolate and Wrinkles

It looks like fans of dark chocolate win again! Researchers at European Dermatology London, a private Harley Street skin clinic, have published their latest findings in the Journal of…

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Exercise and Diet

Well here is a little bit of really useful information, or is it. A little while ago now I read an article penned by Emily Cook, the Daily Mirror…

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The Polypill
blood-pressure-monitor

The Polypill

Well here is a little bit of really useful information, or is it. A little while ago now I read an article penned by Emily Cook, the Daily Mirror…

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