An Introduction to Anxiety and Stress

Anxiety, stress or tension are normal features of everyday living in greater or lesser degrees. It may also be true to say nothing is achieved without it. Indeed a life without challenges could be rather dull. The Stress Factor Examples of anxiety/stress could be seen as going for an interview, looking after someone who is […]

Self Blame

Is it not better to blame me than put the blame on to another person? Well, it may be better if you could develop a positive attitude toward yourself rather than continually blaming yourself. A very important part of positive thinking is giving yourself a pat on the back from time to time. Doing this […]

Two Way Street

Many Moons ago during course-work (training in Humanistic skills) we (students) were asked to provide a paper, as par for the course, on our own unique view. Myself choosing to show how Neurosis (depression/anxiety) and counselling could exist side by side with the medical (model) side of the illness. There are three main area’s a […]

Depression: An Overview

In its mildest form depression makes everything harder to do and less worthwhile. At its worst, it can be life-threatening making you feel like giving up. Occasional moods of sadness, discouragement are a normal part of day to day living and should not be confused with depression. Depression of a more severe nature is usually […]

Eating Disorder Linked To Mental Health

Further news regards Mental Health Disorders. As if it isn’t enough to know mental health problems are on the increase here in the United Kingdom (UK), new research points a finger at young children between the ages of 2 and 6 years. Not just any children either. The children under the microscope are those that […]

New Research: Fruit and Medication

Do you like strawberries? raspberries? blue berries? how about chocolate, personally I like all four with a preference for chocolate and strawberries and double cream, …Yummy Yummy… These particular fruits are a great way to ease depression, Y eh.. you read it right the first time. It would appear on the face of it scientists […]