Anxiety, stress or tension are normal features of everyday living in greater or lesser degrees. It may also be true to say nothing is achieved without it. Indeed a life without challenges could be rather dull. The Stress Factor Examples of anxiety/stress could be seen as going for an interview, looking after someone who is […]
Is it not better to blame me than put the blame on to another person? Well, it may be better if you could develop a positive attitude toward yourself rather than continually blaming yourself. A very important part of positive thinking is giving yourself a pat on the back from time to time. Doing this […]
Many Moons ago during course-work (training in Humanistic skills) we (students) were asked to provide a paper, as par for the course, on our own unique view. Myself choosing to show how Neurosis (depression/anxiety) and counselling could exist side by side with the medical (model) side of the illness. There are three main area’s a […]
In its mildest form depression makes everything harder to do and less worthwhile. At its worst, it can be life-threatening making you feel like giving up. Occasional moods of sadness, discouragement are a normal part of day to day living and should not be confused with depression. Depression of a more severe nature is usually […]
Further news regards Mental Health Disorders. As if it isn’t enough to know mental health problems are on the increase here in the United Kingdom (UK), new research points a finger at young children between the ages of 2 and 6 years. Not just any children either. The children under the microscope are those that […]
Do you like strawberries? raspberries? blue berries? how about chocolate, personally I like all four with a preference for chocolate and strawberries and double cream, …Yummy Yummy… These particular fruits are a great way to ease depression, Y eh.. you read it right the first time. It would appear on the face of it scientists […]