Walking To Better Health

Back in May 2012 saw the University of South Carolina published a paper based on a five-year study suggesting how two-and-a-half-hour walking, spread across the course of a full…

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Walking Can Help High Blood Pressure

I guess if there were ever a good healthy reason for walking then the latest research from the University of South Carolina has to be up there among the…

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Five A day Fruit And Veg

Well, I guess if you are not an astronaut who has been locked away in outer space for some considerable time or lost deep in the heart of the…

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Don’t Beet About the Bush!

What do we have in the way of health news today, Me...wonders? Well, here's news of a drink that 'beets' all other high-energy drinks hands down. It appears that…

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Exercise and Diet

Well here is a little bit of really useful information, or is it. A little while ago now I read an article penned by Emily Cook, the Daily Mirror…

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Health and Wealth

We are constantly being told whether by radio, television, media etc that if we take today's figures at face value there has been a large increase in the number…

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Supplements Do More Harm Than Good

Supplements do more harm than good according to experts. Apparently, a review of 67 studies found no convincing evidence that antioxidant supplements help to increase life, but there is…

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