Walking To Better Health

Back in May 2012 saw the University of South Carolina published a paper based on a five-year study suggesting how two-and-a-half-hour walking, spread across the course of a full…

Comments Off on Walking To Better Health

Walking Can Help High Blood Pressure

I guess if there were ever a good healthy reason for walking then the latest research from the University of South Carolina has to be up there among the…

Comments Off on Walking Can Help High Blood Pressure

Dark Chocolate and Hypertension Update

Back in June 2009, I posted about the benefits of dark chocolate given to those who suffered from high blood pressure. I wrote about how I had tried eating…

Comments Off on Dark Chocolate and Hypertension Update

Mediterranean Diet: Depression Free Living?

Eating your way out of depression has been a topic of some discussion for many years now and it would not be wrong to think there are many everyday…

Comments Off on Mediterranean Diet: Depression Free Living?

Dark Chocolate Surprise

Are you a chocolate fan well if you are then read on, Dirk Taubert, MD, Ph.D., and colleagues at the University of Cologne, Germany report that eating dark chocolate,…

1 Comment
Read more about the article The Polypill
blood-pressure-monitor

The Polypill

Well here is a little bit of really useful information, or is it. A little while ago now I read an article penned by Emily Cook, the Daily Mirror…

Comments Off on The Polypill

Supplements Do More Harm Than Good

Supplements do more harm than good according to experts. Apparently, a review of 67 studies found no convincing evidence that antioxidant supplements help to increase life, but there is…

Comments Off on Supplements Do More Harm Than Good