Walking To Better Health

Back in May 2012 saw the University of South Carolina published a paper based on a five-year study suggesting how two-and-a-half-hour walking, spread across the course of a full…

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Walking Can Help High Blood Pressure

I guess if there were ever a good healthy reason for walking then the latest research from the University of South Carolina has to be up there among the…

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Dark Chocolate and Hypertension Update

Back in June 2009, I posted about the benefits of dark chocolate given to those who suffered from high blood pressure. I wrote about how I had tried eating…

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Mediterranean Diet: Depression Free Living?

Eating your way out of depression has been a topic of some discussion for many years now and it would not be wrong to think there are many everyday…

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Dark Chocolate Surprise

Are you a chocolate fan well if you are then read on, Dirk Taubert, MD, Ph.D., and colleagues at the University of Cologne, Germany report that eating dark chocolate,…

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