Walking To Better Health

Back in May 2012 saw the University of South Carolina publish a paper based on a five year study suggesting how a two and a half hour walk, spread…

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Walking Can Help High Blood Pressure

I guess if there were ever a good healthy reason for walking then the latest research from the University of South Carolina has to be up there among the…

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Dark Chocolate and Hypertension Update

Well back in June 2009 I posted about the benefits eating dark chocolate given to those who suffered from high blood pressure. In the post I wrote of how…

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Mediterranean Diet: Depression Free Living?

Eating your way out of depression has been a topic of some discussion for many years now and it would not be wrong to think there are many everyday…

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Dark Chocolate Surprise

Are you a chocolate fan well if you are then read on, Dirk Taubert, MD, PhD, and colleagues at the University of Cologne, Germany report that eating dark chocolate,…

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The Polypill
blood-pressure-monitor

The Polypill

Well here is a little bit of really useful information, or is it. A little while ago now I read an article penned by Emily Cook, the Daily Mirror…

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